Exercise Tips

Keeping it up

Increase intensity.

Relieve boredom by adding more high intensity intervals in a shorter workout.

Mix it up.

Switch from free weights to cable machines - or vice versa!

Mix it up.

Switch from light lifting many reps to heavy lifting fewer reps - or vice versa!

Rotate your workout.

Try a routine that includes all the different machines available.

Take a class.

A fitness class can give you new ideas, and break up your routine. You might discover you like it.

Try something new.

If you are bored at the gym, try a machine you have not used before.

Use an exercise video.

Exercising at home to a fitness or workout video gives you a new routine.

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