Break it up!
If you cannot take 30 minutes of exercise all at once, break it up into two or more shorter sessions during the day.
Cool down
At the end of your physical activity, take a few minutes of light activity or stretching to cool down.
Don't wait to drink
Don't wait until you're thirsty to start drinking. Thirst is a sign that your body has already been without fluids for a while.
Drink enough
As a rule, drink 4 to 12 ounces of fluid for every 20 minutes of exercise. Drink before and after exercise as well.
Drink up
How much to drink depends on the type and intensity of exercise, your metabolic rate, body mass, and size, and the temperature and humidity.
Exercise on the road, away from a gym
Create and follow a workout routine that uses only a phone book and a stool or chair.
Listen to your body
Burning and fatigue are ok - if you feel pain, stop exercising. If not better after rest, elevation, and ice, see your doctor.
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