Exercise Community - Videos

A new phrase is buzzing among employees of some companies: "wellness incentive." Employers are offering rewards for staying healthy. Wyatt Andrews reports.

Norma Connolly looks at efforts by inventor Lucien Gambarota and California Fitness to help make the gym become more environmentally friendly. Mr Gambarota has modified cardio machines at California Fitness, with the aim of turning energy that goes into...

The challenge encourages new students to stay active, become familiar with Stanford's many athletic facilities and opportunities, and create strong dorm unity. Freshman use a pedometer to keep track of their steps, and log up to 15,000 steps per day. The...

This is a great commercial from Nike! If you've ever made an excuse not to go to the gym, check this out. Make sure you watch the whole thing.

Give this fat burning circuit a try in place of your long, boring cardio! Squats x 20 Pushups x 12 Mountain Climber x 10 each leg Alternating Forward lunges x 10 each leg Medicine Ball Rotation x 20 Repeat 3-5 sets, resting for one minute in...