Today I presented a workshop for LPL Financial on the topic of “Get Fit, Be Productive!” I covered the 3 most important ways to be productive. 1. Fuel Your body 2. Get Moving 3. Reduce Stress.
Tip 1 under Fuel Your Body–
Don’t wait for the clock to strike noon…fuel your body! I know we get busy w/ projects, but it’s so important to eat when your body is telling you too. Eating when you are hungry will keep you energized, and you’ll avoid the post lunch “slump” which happens after consuming too big a meal at lunch. Instead chose to eat healthy snacks prior to noon. More to come…
Today I presented a workshop for LPL Financial on the topic of “Get Fit, Be Productive!” I covered the 3 most important ways to be productive. 1. Fuel Your body 2. Get Moving 3. Reduce Stress.
Tip 1 under Fuel Your Body–
Don’t wait for the clock to strike noon…fuel your body! I know we get busy w/ projects, but it’s so important to eat when your body is telling you too. Eating when you are hungry will keep you energized, and you’ll avoid the post lunch “slump” which happens after consuming too big a meal at lunch. Instead chose to eat healthy snacks prior to noon. More to come…