How to deal with your nightmare belly fat?
3 simple rules to follow and lose your belly fat for good.
Have you ever been awaken by the rolling over onto your belly and felt like you were on a titter totter? Yelling, “Am I dreaming or am I awake.” Sweat pouring down you fast at this nightmare that your carrying a semi-truck tire and can’t get it off. So waking up in a frantic you are convinced that this is the day you get rid of your belly fat for good.
Over the years there have been hundreds of programs that, “if you do my program you will lose your belly for good”, “my program will have your abs singing the blues in no time.” This is just ridiculous hype that we have heard over and over. But everyone abs are getting fatter and fatter. People are carrying tires around their waist and spending millions on the latest ab roller, puller or slapper.
It just makes me want to scream. For 2 years I worked on my abs and had a tire the same sizes as I started. Until I got tired of trying things and being committed to achieving my goal to be healthy for life I was never satisfied. This brings me to my first point if your mind is not in it you will not get the abs that you want, period! Just take a look at how long you been working on your abs do you see what I am telling you.
I promised that when I sat down and wrote this letter that I will give sound advise on how to deal with the ongoing nightmare of that belly fat. By following 3 simple rules you will lose your belly fat once and for all with the change of mindset and these 3 simple rules.
The 3 simple rules are:
- Get your head in the game. If you understand your mind even for one miniscule thought can sabotage your goal and have you quitting after the first day. Start your day off by getting you mind filled with positive thoughts that you will lose weight and belly fat today. Then throughout the day repeat it (no less than 7 times). Lastly, educate your self with positive motivational books and complete one weekly.
- Do the work. Are you working, or just doing something to get by. Abdominal muscles do not need a daily workout but it does need a workout. Let me explain, 3 days per week work all of your main muscle groups. For those that are anatomy and physiology (AP) challenged that is work the big muscles i.e. chest, bicep & triceps, quads & hamstrings, and calves. As for the other 2 days do 65-80% max heart rate cardio workouts (stay off that treadmill) get out and get some air.
- Eat like a cow. Start grazing on fruits, vegetable and nuts for 30 days eating every 2 hours. After that start a lifestyle eating plan that is 80% fruits and vegetables, 15% lean meats and 5% fish oils.
That is it. Just following these rules you will lose that body fat in 30 days and maintain it for life. If you don’t start somewhere then you will get nowhere.
Sarge,
Personal Fitness Trainer and Coach, Owner of Naples Fitness Boot Camp in Naples Florida
Visit us at www.winner-or-whiner.com
How to deal with your nightmare belly fat?
3 simple rules to follow and lose your belly fat for good.
Have you ever been awaken by the rolling over onto your belly and felt like you were on a titter totter? Yelling, “Am I dreaming or am I awake.” Sweat pouring down you fast at this nightmare that your carrying a semi-truck tire and can’t get it off. So waking up in a frantic you are convinced that this is the day you get rid of your belly fat for good.
Over the years there have been hundreds of programs that, “if you do my program you will lose your belly for good”, “my program will have your abs singing the blues in no time.” This is just ridiculous hype that we have heard over and over. But everyone abs are getting fatter and fatter. People are carrying tires around their waist and spending millions on the latest ab roller, puller or slapper.
It just makes me want to scream. For 2 years I worked on my abs and had a tire the same sizes as I started. Until I got tired of trying things and being committed to achieving my goal to be healthy for life I was never satisfied. This brings me to my first point if your mind is not in it you will not get the abs that you want, period! Just take a look at how long you been working on your abs do you see what I am telling you.
I promised that when I sat down and wrote this letter that I will give sound advise on how to deal with the ongoing nightmare of that belly fat. By following 3 simple rules you will lose your belly fat once and for all with the change of mindset and these 3 simple rules.
The 3 simple rules are:
- Get your head in the game. If you understand your mind even for one miniscule thought can sabotage your goal and have you quitting after the first day. Start your day off by getting you mind filled with positive thoughts that you will lose weight and belly fat today. Then throughout the day repeat it (no less than 7 times). Lastly, educate your self with positive motivational books and complete one weekly.
- Do the work. Are you working, or just doing something to get by. Abdominal muscles do not need a daily workout but it does need a workout. Let me explain, 3 days per week work all of your main muscle groups. For those that are anatomy and physiology (AP) challenged that is work the big muscles i.e. chest, bicep & triceps, quads & hamstrings, and calves. As for the other 2 days do 65-80% max heart rate cardio workouts (stay off that treadmill) get out and get some air.
- Eat like a cow. Start grazing on fruits, vegetable and nuts for 30 days eating every 2 hours. After that start a lifestyle eating plan that is 80% fruits and vegetables, 15% lean meats and 5% fish oils.
That is it. Just following these rules you will lose that body fat in 30 days and maintain it for life. If you don’t start somewhere then you will get nowhere.
Sarge,
Personal Fitness Trainer and Coach, Owner of Naples Fitness Boot Camp in Naples Florida
Visit us at www.winner-or-whiner.com