I;m 63 yrs old, 5'2, 130 lb. Would I be able to do the X90P workout?

Posted by Little Rupie

I do a bit of bicycling in summer, try to do 20-25 miles several times a week.  In winter I do spin classes.  Haven't done much weight lifting the past few years, but would love to get back into it.  Am wondering if this X90P would be out of my "zone".