Absolutely random list of items that I’ve found amazingly helpful or useful in my life recently.
1. Philip Urso’s Power Yoga on iTunes. LOVE IT. He has 15 or more podcasts all available on itunes that are FREE. Simply download to ipod, roll out yoga mat and you are good to go. I will be the first to admit that Saturday mornings, I let cartoons happen so that I can do at least 60 minutes of Power Yoga via podcast. The cool thing is that although, he gets right to business (not a lot of beginning poses- you go straight to downdog), he still conveys all the yoga messages via his way of teaching yoga. And, I’m always SORE, really SORE from it. I’m thankful for having yoga available to me and to YOU FREE.
Note: You will need to know basic yoga alignment to be sucessful at these!
2. YogaKids: Educating the Whole Child
This book has been invaluable to me in teaching yoga to kids. It’s helped me step down from the “where does your foot go” to just having a little silly fun with my students. From ages 18 months to age 12, I use this book to help me create lessons that are appropriate for them. It’s also appropriate for any mom wanting to teach their child yoga. We use lots of songs in my yoga classes – such as “I’m a little teapot” and “Row row row your boat” to help the child find the yoga poses. I am thankful that I’m getting paid to do this. I can’t imagine having a better paying job than doing yoga with kids.
3. Body + Soul Magazine.
So this is the first month that I’ve ever read this magazine! Who reads this one? I love it! I found each article to be on a positive note, designed to help you feel better, eat better, do yoga and “live your life on your terms” article. Just found the magazine to be really calming, uplifting and motivating. I will be repurchasing this one. It’d be great to read when you are taking those quiet moments for yourself – like in a hot bubble bath.
Do you have a TOP THREE in your daily life? What’s working for you?
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Absolutely random list of items that I’ve found amazingly helpful or useful in my life recently.
1. Philip Urso’s Power Yoga on iTunes. LOVE IT. He has 15 or more podcasts all available on itunes that are FREE. Simply download to ipod, roll out yoga mat and you are good to go. I will be the first to admit that Saturday mornings, I let cartoons happen so that I can do at least 60 minutes of Power Yoga via podcast. The cool thing is that although, he gets right to business (not a lot of beginning poses- you go straight to downdog), he still conveys all the yoga messages via his way of teaching yoga. And, I’m always SORE, really SORE from it. I’m thankful for having yoga available to me and to YOU FREE.
Note: You will need to know basic yoga alignment to be sucessful at these!
2. YogaKids: Educating the Whole Child
This book has been invaluable to me in teaching yoga to kids. It’s helped me step down from the “where does your foot go” to just having a little silly fun with my students. From ages 18 months to age 12, I use this book to help me create lessons that are appropriate for them. It’s also appropriate for any mom wanting to teach their child yoga. We use lots of songs in my yoga classes – such as “I’m a little teapot” and “Row row row your boat” to help the child find the yoga poses. I am thankful that I’m getting paid to do this. I can’t imagine having a better paying job than doing yoga with kids.
3. Body + Soul Magazine.
So this is the first month that I’ve ever read this magazine! Who reads this one? I love it! I found each article to be on a positive note, designed to help you feel better, eat better, do yoga and “live your life on your terms” article. Just found the magazine to be really calming, uplifting and motivating. I will be repurchasing this one. It’d be great to read when you are taking those quiet moments for yourself – like in a hot bubble bath.
Do you have a TOP THREE in your daily life? What’s working for you?
Related Posts