Posted by
Cindy P.
A sound workout includes a good warm up. A light aerobic activity elevates the body temperature. It signals your body to shift it’s focus from your organs and main body functions to your muscles and outer body extremities. As your body adjusts to the increased activity, you prepare the muscles, joints and tendons for the extra stress they are about to received by stretching. A good warm up prevents the body from a shocking wake up call. Teaching our children the importance of a warm up is fun and instills a physical fitness habit that helps reduce injury and increases performance. Through child’s play, you can enjoy exercise and develop a great educational experience about the body.
Read more here
- Go Workout Mom
Playtime Workout Warm Up for Moms and Toddlers
Posted by Cindy P.
A sound workout includes a good warm up. A light aerobic activity elevates the body temperature. It signals your body to shift it’s focus from your organs and main body functions to your muscles and outer body extremities. As your body adjusts to the increased activity, you prepare the muscles, joints and tendons for the extra stress they are about to received by stretching. A good warm up prevents the body from a shocking wake up call. Teaching our children the importance of a warm up is fun and instills a physical fitness habit that helps reduce injury and increases performance. Through child’s play, you can enjoy exercise and develop a great educational experience about the body.
Read more here
- Go Workout Mom