Being a mom I know first hand that the word “tired” is a common word in my vocabulary and the vocabulary of many other moms I know. I’ve found that at the most of us moms just don’t have the energy, motivation, or interest in working out at the end of the day. I’ve found the answers to this problem:
1. workout first thing in the morning
2. take your young child with you in a stroller for a walk
3. daycare at the gym
4. yoga in the evenings
For me personally a combo of all of them seems to work well. Most importantly I know that I feel so much better after working out! When I’m feeling I’m just “too tired” I remind myself that 1. I’ll feel so much better after doing it 2. 20 min. is better than not doing anything at all!
Being a mom I know first hand that the word “tired” is a common word in my vocabulary and the vocabulary of many other moms I know. I’ve found that at the most of us moms just don’t have the energy, motivation, or interest in working out at the end of the day. I’ve found the answers to this problem:
1. workout first thing in the morning
2. take your young child with you in a stroller for a walk
3. daycare at the gym
4. yoga in the evenings
For me personally a combo of all of them seems to work well. Most importantly I know that I feel so much better after working out! When I’m feeling I’m just “too tired” I remind myself that 1. I’ll feel so much better after doing it 2. 20 min. is better than not doing anything at all!