Ques to Sara: “I’m still trying to lose the last 10 triplet pounds…..I am starting to exercise a bit - 30 minutes of something in the mornings most days….walking, jogging, lunges, arm work, etc. As a ‘lightly’ active person, what calorie intake do you suggest? Or do you even have people track what they eat.”
My answer: Definately keep a journal of what you eat, and more importantly keep track of what you’re reaching for when you’re stressed. Typically when we’re stressed we reach for comfort foods eventhough our bodies aren’t hungry. Once you realize you’re eating when you’re not hungry, chose an activity that won’t pack on the pounds. I do not recommend calorie counting if you’re wanting the change to be permanent. Remember to listen to your body, don’t deprive it EVER. But make sure your food choices are healthy ones. Also, vary up your exercise routine–increase the pace and/or the number of days you exercise.
Got a question for me? I’d love to answer! Leave me a question in the comment section or email me at info@fitbysara.com.
Ques to Sara: “I’m still trying to lose the last 10 triplet pounds…..I am starting to exercise a bit - 30 minutes of something in the mornings most days….walking, jogging, lunges, arm work, etc. As a ‘lightly’ active person, what calorie intake do you suggest? Or do you even have people track what they eat.”
My answer: Definately keep a journal of what you eat, and more importantly keep track of what you’re reaching for when you’re stressed. Typically when we’re stressed we reach for comfort foods eventhough our bodies aren’t hungry. Once you realize you’re eating when you’re not hungry, chose an activity that won’t pack on the pounds. I do not recommend calorie counting if you’re wanting the change to be permanent. Remember to listen to your body, don’t deprive it EVER. But make sure your food choices are healthy ones. Also, vary up your exercise routine–increase the pace and/or the number of days you exercise.
Got a question for me? I’d love to answer! Leave me a question in the comment section or email me at info@fitbysara.com.