Step One
Posted by
Lis S.
Decide what "healthy eating" means to you and your family. For some, that includes sitting down together at the table. It may mean eating a variety of fruits and vegetables each day, eating plenty of protein, eating whole grains. It may have to do with portion control. It may be more about what you don't eat...sugar, carbs, pesticides, processed foods. This part is completely individual, and important to lay out for yourself.
Step One
Posted by Lis S.
Decide what "healthy eating" means to you and your family. For some, that includes sitting down together at the table. It may mean eating a variety of fruits and vegetables each day, eating plenty of protein, eating whole grains. It may have to do with portion control. It may be more about what you don't eat...sugar, carbs, pesticides, processed foods. This part is completely individual, and important to lay out for yourself.