Fitness for Moms Community - General Discussion Forum

Carrie H.

To All the Women With Children Even though I am calling this group "Postpartum," it's really about all women who have had childr...

cartiles Sep 24 08 2:02pm I have lost all the weight, but I need to tone up. The problem is the ball in the upper part of ...

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Tiffani ..

First gyno visit I remember my first time clearly. I was nervous and a little scared because I didn’t know quite w...

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Lis S.

Please Ask! Are you having trouble getting your kids to eat vegetables? Is mealtime a constant struggle at y...

Lis S. Jun 19 07 11:25am I say avoid saying no. Your kid won't die from eating a bag of glowing orange "cheese" crackers ...

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Lis S.

Step One Decide what "healthy eating" means to you and your family. For some, that includes sitting down ...

Lela D. Jun 13 07 11:36am Lis, thanks for the invite - I will definitely join this groupl. When you start to think about r...

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Lis S.

Jumping In Leading by example is really important in this. That doesn't mean that you have to be perfect al...

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Lela D.

Lead By Example There are so many things we can do to encourage healthy eating, but by far the greatest thing you...

Lis S. Jun 19 07 11:19am I couldn't agree more! Leading by example is key. And putting healthy food in front of them and...

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Lela D.

Kids Will Eat Tilapia! If you've been trying to sneak some fish into your kid's diet, you've got to try Tilapia. This s...

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Lela D.

Encourage Healthy Eating in Teens Teenagers are at that point where they are starting to take control. This includes wanting more ...

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Lela D.

Breakfast Ideas for Kids We are all busy, but that's no excuse to skimp on breakfast. It's easy to get in a rut, but mixi...

Mary Ann P. Dec 29 07 1:49pm Everybody needs a good breakfast in the morning to get them through the day. When my teenager tr...

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Rebecca S.

Getting kids to eat their veggies Here's an idea I got from this fact I just read: "Spinach consumption in the U.S. rose 33% aft...

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Lis S.

Fun Summer Snacks I've been hot, hot, hot and loving this summer weather. One thing I especially love about summer...

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sheryl w.

Early childhood nutrition Scientists in New Zealand are dispelling the common myth that obesity is caused by “bad genes.” ...

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sheryl w.

Nutrition in pregnancy mothers are urged to eat a more balanced diet (with the right amounts of protein and vitamins) du...

Lela D. Sep 06 07 8:02pm During my second pregnancy, the midwife basically told me to diet. She told me I had started out...

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Lis S.

Quick Healthy Meal Idea Tonight I made a quick, healthy meal for the kids I take care of and thought I'd post the idea. ...

Lela D. Sep 06 07 7:53pm I've gotten into the habit of feeding my kids scrambled eggs with stir fried veggies about once a...

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Lela D.

Add Mild Fish to Kids Diet Fish is an amazing source of nutrition, but many of us were totally turned off by the evil fish s...

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Lela D.

Model Healthy Eating We all want to raise healthy eaters, but did you know it's all about your own habits and discipli...

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Lela D.

Make it Easier on Yourself A lot of the times we end up giving in and heading for the drive-thru is because we're just too t...

Lis S. Sep 18 07 6:53am Cooking ahead is a great suggestion. In the Seattle area there are several businesses (the one I...

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Lela D.

Everything in Moderation It's so important to remember when we're trying to bring up little brocoli munchers that we don't...

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Shez B.

boat post You Need to wait a little while before you start doing this one...but it will get your stomach in...

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Shez B.

Green juices Get a juicer, and juice all of the veggies you want into a lovely juice that kids will love. I m...

Lis S. Sep 18 07 7:05am Juice is a wonderful way to get gets to eat (or drink) their veggies. I also like to grate them ...

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