Flo H.'s Posts - Wellsphere

Starting to come back by Flo H. Patient Expert

Posted in: Blog Posts in Weight loss That's one thing about my down moods, they don't really last that long. I woke this morning planning ways to fight my way out of it. I got a comment on the last post from th ... Read on »

Never eating candy again by Flo H. Patient Expert

Posted in: Blog Posts in Weight loss I'm not a huge candy person, but once in a while I like it. Yesterday someone gave me a bag of M&M's. Now I am not a candy person but who doesn't like M&M's? After ... Read on »

And we're back by Flo H. Patient Expert

Posted in: Blog Posts in Weight loss School started today. So I was up at 4:30, working out by 5, out of the house by 7. I was in the high school for 3.5 hours. Home for a lunch. Then it was off to grad school ... Read on »

Two little words by Flo H. Patient Expert

Posted in: Blog Posts in Weight loss running today? Two little words. Two little words that greeted me this morning when I checked my blogs. Two little words left by MizFit, a fitness/blogging diva of celebrit ... Read on »

Sunday Night by Flo H. Patient Expert

Posted in: Blog Posts in Weight loss It has been one of those weekends. It's been cold here. Yes, I know, 69 degrees is not cold. Well, if you live in Hawaii it is. I've spent the last 3 days in sweats and sock ... Read on »

A rest day by Flo H. Patient Expert

Posted in: Blog Posts in Weight loss My legs are still aching this morning. I'm really pushing them apparently. Tomorrow there is 6 miles on the schedule so I decided to take a rest day today. I want to see wh ... Read on »

Back to nothing to do by Flo H. Patient Expert

Posted in: Blog Posts in Weight loss I have nothing going on today so I decided to focus on workouts. I didn't get my run in Sunday because I was busy, I didn't get it done Monday because of my food issues on ... Read on »

Not really related to anything by Flo H. Patient Expert

Posted in: Blog Posts in Weight loss but I thought I'd share since I know how everyone is into record keeping. A while ago I downloaded Mozilla Sunbird which is basically an online calendar. I've have it set to ... Read on »

Today I had things to do.... by Flo H. Patient Expert

Posted in: Blog Posts in Weight loss Yea!!!! The schools started back today and I went to the high school I'm placed in. I went there because I'll be teaching more this semester so I want there just to be in t ... Read on »

Boredom and hunger by Flo H. Patient Expert

Posted in: Blog Posts in Weight loss The other day something of earth shattering importance happened and I passed right over it. I actually made the connection between boredom and hunger. I was hungry because I ... Read on »

I are so smart by Flo H. Patient Expert

Posted in: Blog Posts in Weight loss Impossible Quiz by QuizRocket.com fun quizzes! » » Internet Sweepstakes - Christian Quizzes - The Dumb Test « «Quizzes | Hollywood MovieTriviaQuizzes ... Read on »

Okay, that's over.... by Flo H. Patient Expert

Posted in: Blog Posts in Weight loss I've got my other blog fixed though it was a nightmare to do. I swear I will never mess with the blog gods again :) So back to our regularly scheduled rantings. I have bee ... Read on »

There is always something by Flo H. Patient Expert

Posted in: Blog Posts in Weight loss Okay, a couple of things to go over here. First, I’m sitting here watching the new season of the Biggest Loser. These people are huge. I know they will make life chan ... Read on »

Oatmeal by Flo H. Patient Expert

Posted in: Blog Posts in Weight loss Have I told you guys about the fantastic oatmeal I'm addicted to??? I love to eat cereal in the mornings but it really doesn't love me. I like oatmeal but I can't eat any o ... Read on »

Being unemployed isn’t as easy as it looks by Flo H. Patient Expert

Posted in: Blog Posts in Weight loss Seriously. I’ve been doing it for 1 day and I’m just about done with it. What do people who stay at home do? When I would take time off it would pass so quickly ... Read on »

For the amazing low price of $6.99 you get all this…. by Flo H. Patient Expert

Posted in: Blog Posts in Weight loss It seems that making fun of the 70’s is all the rage lately. There is the email going around with the catalog of clothes from the 70’s. That is upsetting because ... Read on »

Okay, time to lay down some plans...... by Flo H. Patient Expert

Posted in: Blog Posts in Weight loss But first an update. The bird from last post turns out not to have any broken bones. He (or she) was a young bird and underweight. The rehabber figures that it got kicked o ... Read on »

Me a neat freak?? by Flo H. Patient Expert

Posted in: Blog Posts in Weight loss I have become a neat freak in my old age. Okay, maybe neat freak is too strong but organization has become very, very important to me. I hate looking for stuff it is such a ... Read on »

My last week by Flo H. Patient Expert

Posted in: Blog Posts in Weight loss At work that is. This is so weird. Whenever I’ve ended a job before I had someplace to go or something to do. Right at this point I don’t. I plan on changing t ... Read on »

That was ugly... by Flo H. Patient Expert

Posted in: Blog Posts in Weight loss But I did it. I made an astonishing discovery this morning. I'm afraid of running. I have had so many injuries and problems because of running that it now scares me. I did ... Read on »

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