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Vitamins in Green Cabbage

Posted Jul 12 2009 10:00pm

Green Cabbage is high in vitamin C and folic acid, which means it is good for your health.

A 100gram serving of green cabbage contains:

  • 49mg Vitamin C – which is 82% of the recommended daily allowance for an adult.
  • 75 milligrams of Folic Acid – which is 38% of the recommended daily allowance for an adult.

A 100gram serving provides one of 5 a day.  Green cabbage is a great source of vitamin C and folic acid.

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