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Gary D. Patient Expert

Lexington, Kentucky
Blog: http://www.endurancebasecamp.com
I completed my first marathon in May of 1999. While I felt that I had accomplished something... Full Bio
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Why what you are eating is making you SLOW!

I got the question again a week ago, “What should I eat?” I have written about how I approach this question before on a posted I titled:...
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Lance Armstrong Weight Training Video (web find)

I don’t know why I haven’t found this video previously with all the endurance sport and strength training stuff I read online, but...
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Sprint Drills Warm Up (Web Find)

Keats Snideman, CSCS, LMT is a strength coach based in Arizona. I recently found his stuff via Patrick Ward’s blog, who is also a strength...
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Husker Sports: What Husker Football is to me.

Growning up in central and panhandle areas of Nebraska, I was like a lot of young boys. I loved football, I loved the Huskers and Saturday’s...
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Perspective, Priorities and Racing Ironman Louisville.

The journey to Ironman Louisville 2009 has been a pretty interesting set of events. And while I’ve been focused on the 2009 version of...
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Gary D.'s Answers

Technically, it was an ultra-marathon, wasn't it? 2 Answers
Gary D.'s Whiteboard
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Jan 16 2009 by Grant G.

Hi I just replied to a post on your forum regarding getting discount price on TRX suspension trainer. Here it is again:

http://www.fitnessanywhere.com/promotions/

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Apr 27 2008 by Kristen D.

Welcome to the Endurance Training community! I'm the moderator for the community, and I'm so glad you've joined us! Please feel welcome to share your knowledge and experience with the group, and don’t hesitate to ask questions and seek advice from other members.

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