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Double Kids' Vitamin D!

Posted Oct 14 08 4:13am

The American Academy of Pediatrics suggests DOUBLING children’s intake of vitamin D to 400 units daily. Experts recommend a vitamin D supplement for breast-fed and bottle-fed infants and teenagers who drink little or no milk; the Associated Press reports.

Vitamin D is an important, but often OVERLOOKED nutrient—especially for kids! Previous reports have shown vitamin D staves off rickets in children and giving babies vitamin D may help PREVENT type-1 diabetes.

I asked Dr. Fuhrman, and he agrees with the American Academy of Pediatrics' new recommendation, since MOST people are deficient in vitamin D and this leads to an INCREASED risk of disease. Vitamin D helps us absorb calcium and build stronger bones.

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