A couple of weeks ago, I started to feel like I was getting sick. Maybe it was something I ate, or perhaps it was a virus. At any rate, I obviously wanted to avoid any downtime.
I did some reading and found out how animals acted when they were ill. Generally, they eat very little or nothing at all and just rest. I tried my best to duplicate this strategy.
I fasted for about 30 hours, and during this time I just laid around and slept a lot. And lo and behold, a day later I was mostly back to normal.
This is the second time in a year that I've used fasting to fight off a cold/virus. I've tried everything in years past - Vitamin C, zinc, echinacea, etc. - and it never seemed to make much difference. Fasting is the only strategy that I can see that's really helped to stave off illness.
My incident is just anecdotal, but I would like to see some research studies done as far as fasting as a defense against the common cold. I'd be willing to bet it works to some degree.
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A couple of weeks ago, I started to feel like I was getting sick. Maybe it was something I ate, or perhaps it was a virus. At any rate, I obviously wanted to avoid any downtime.
I did some reading and found out how animals acted when they were ill. Generally, they eat very little or nothing at all and just rest. I tried my best to duplicate this strategy.
I fasted for about 30 hours, and during this time I just laid around and slept a lot. And lo and behold, a day later I was mostly back to normal.
This is the second time in a year that I've used fasting to fight off a cold/virus. I've tried everything in years past - Vitamin C, zinc, echinacea, etc. - and it never seemed to make much difference. Fasting is the only strategy that I can see that's really helped to stave off illness.
My incident is just anecdotal, but I would like to see some research studies done as far as fasting as a defense against the common cold. I'd be willing to bet it works to some degree.