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High Fat Diet Worsens Sleep Apnea

Posted Oct 24 2008 7:24am

A new study suggests individuals eating diets HIGH saturated fat are MORE likely to develop severe symptoms of sleep apnea.

The research appears in Journal of Clinical Sleep Medicine. Reuters reports:

Among 320 adults they assessed, those with severe symptoms of sleep apnea generally ate diets higher in cholesterol and artery-clogging saturated fat. While obesity does raise the risk of severe sleep apnea, the findings were not explained by the study participants' weight.

The results, say the researchers, suggest that eating habits may contribute to the increased risks of heart disease and stroke seen in people with sleep apnea.

"This unhealthy diet may be one reason why sleep apnea contributes to a greater risk of cardiovascular disease," senior researcher Dr. Stuart Quan, of Harvard Medical School in Boston.

But researchers insist MORE studies are needed to better understand the relationship between POOR diet, sleep apnea and cardiovascular disease.

Like how bad food and obesity increases heart risk!

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