How it Happened

I was at my friends cabin LAST WINTER and there was a huge pile of snow that reached up to about a foot away from the edge of her slanted roof. Ever since she was little they had climbed on the roof and then sledding off of the roof, onto the giant pile (that was formed into a little sledding run)....So I thought--Sounds Fun! It sure was fun for everyone who went before AND after me, but when I went I landed weird and ended up crushing a vertebrae (not too seriously, but enough to put me on reserve for half of my lacrosse season).... Smart thinking I know! Well I have recovered a lot, but have not really done a lot to work my back and strengthen it. I have been doin a lot of low impact work outs and stuff that does NOT aggrivate it, but now I think I can test the waters and work my back...Yoga Here I Come!