An article in the NY Times dives into this but the bottom line is expect to train for at least six months to a year to experience significant changes in your body that you can also see.
And if you're injured, you have to rebuild the infrastructure then build your fitness. Likely, a little longer total time.
DK
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New to the View? Consider subscribing to my RSS feed: Subscribe to this blog's feed. Or sign up to get email updates in the box at the top left hand corner of my blog and then share this blog with your friends.
**
Do you have a copy of my new book, "The Little Book of Sparks"? It's a great thing to have around when you need a little emotional boost. You can read a sample and order it here.
An article in the NY Times dives into this but the bottom line is expect to train for at least six months to a year to experience significant changes in your body that you can also see.
And if you're injured, you have to rebuild the infrastructure then build your fitness. Likely, a little longer total time.
DK
**
New to the View? Consider subscribing to my RSS feed: Subscribe to this blog's feed. Or sign up to get email updates in the box at the top left hand corner of my blog and then share this blog with your friends.
**
Do you have a copy of my new book, "The Little Book of Sparks"? It's a great thing to have around when you need a little emotional boost. You can read a sample and order it here.