Stretching has always been a part of the treatment regimen for plantar fasciitis, but not all stretches are equal. Research in the past few years has shown that specifically stretching the plantar fascia is more effective than general calf stretching in the short term and has also shown overall pain reduction in the long term. Continue Reading »
Stretching has always been a part of the treatment regimen for plantar fasciitis, but not all stretches are equal. Research in the past few years has shown that specifically stretching the plantar fascia is more effective than general calf stretching in the short term and has also shown overall pain reduction in the long term. Continue Reading »