I've been thinking about the starch issue a lot and think I've come up with a solution. In the latest Paleo Diet newsletter from Loren Cordain, he mentions that even though potatoes have a high glycemic index they are a superior carbohydrate source compared to grains. Hence, this week I've had a little bit of potatoes with dinner, and it seems to be working out fine.
I've been thinking about the starch issue a lot and think I've come up with a solution. In the latest Paleo Diet newsletter from Loren Cordain, he mentions that even though potatoes have a high glycemic index they are a superior carbohydrate source compared to grains. Hence, this week I've had a little bit of potatoes with dinner, and it seems to be working out fine.