Today we have life coach Kirsten Mahoney on Blog Talk Radio. Kirsten helps us with learning more about balancing our life from stress and day to day living.
Friday March 20, 2009 recorded on WBNW 1120 AM, WPLM 1390 AM and Dreamvisions 7 Radio Network.
We go over the 3 steps to a More Balanced Less Stressful Life
1- Envision your Fulfilling Life
2- Create a Personal Action Plan
a. SMARTS MODEL (Specific, Measurable, Actionable, Realistic, Time bound and Support)
3- Investigate Road Blocks
http://healyourselftalk.com/three-steps-to-a-more-balanced-life-2
