Inspired by some baby deadlifts, I went down to the garage and did some deadlifts myself. I worked up to a peak set of 3 reps, with the heaviest weight I've done in some time. I focused on keeping my knees externally rotated, to allow my pelvis to be in the right position.
I followed up the workout with a walk around the neighborhood.
Inspired by some baby deadlifts, I went down to the garage and did some deadlifts myself. I worked up to a peak set of 3 reps, with the heaviest weight I've done in some time. I focused on keeping my knees externally rotated, to allow my pelvis to be in the right position.
I followed up the workout with a walk around the neighborhood.