By following this simple routine, I lost the bit of weight I had picked up last year as a result of a cross-country move, new job, etc. I am now back down to my normal 168 lbs, which is what I weighed in high school.
The routine involved a lot of walking, but it really was not difficult. One of the benefits of living in Las Vegas is that you can walk outside virtually year-round. Here I can walk outside in the winter, whereas in Ohio it wasn't feasible, or should I say comfortable unless you enjoy walking in the cold and snow.
The most important part of this weight loss update is that I did NO DIETING. Readers of this blog will know that DIETING DOES NOT WORK IN THE LONG RUN, and that almost any weight lost through dieting will be gained back over the course of a year or so.
I may lose another pound or so for good measure, and then cut back the walking to a weight maintenance level (roughly 30 minutes per day).
By following this simple routine, I lost the bit of weight I had picked up last year as a result of a cross-country move, new job, etc. I am now back down to my normal 168 lbs, which is what I weighed in high school.
The routine involved a lot of walking, but it really was not difficult. One of the benefits of living in Las Vegas is that you can walk outside virtually year-round. Here I can walk outside in the winter, whereas in Ohio it wasn't feasible, or should I say comfortable unless you enjoy walking in the cold and snow.
The most important part of this weight loss update is that I did NO DIETING. Readers of this blog will know that DIETING DOES NOT WORK IN THE LONG RUN, and that almost any weight lost through dieting will be gained back over the course of a year or so.
I may lose another pound or so for good measure, and then cut back the walking to a weight maintenance level (roughly 30 minutes per day).