Looking at the research, you can see a surge of low-carb studies that have been done over the past few years. Still, I am wondering: where are the long-term studies that show low-carb is effective for weight loss? Most of the studies I read show outcomes after 6 or 12 weeks. Almost any diet can show weight loss in this short time span, before the rebound effect usually begins.
As far as I know, there are only two long-term low-carb weight loss studies (I'm defining long-term as 18 months or more). Both show minimal weight loss for Atkins/low-carb. You would think that since Atkins' diet book was originally published in the early 70s, thirty years would be enough time to produce some legitimate long-term studies.
All this isn't to say low-carb does or doesn't work for long-term weight loss. Instead I'm just asking, where is the proof (beyond personal stories)? People jumped on the low-fat bandwagon in the 80s because of short-term studies. If low-carb is going to be more than this decade's bandwagon, there needs to be better studies done.
Looking at the research, you can see a surge of low-carb studies that have been done over the past few years. Still, I am wondering: where are the long-term studies that show low-carb is effective for weight loss? Most of the studies I read show outcomes after 6 or 12 weeks. Almost any diet can show weight loss in this short time span, before the rebound effect usually begins.
As far as I know, there are only two long-term low-carb weight loss studies (I'm defining long-term as 18 months or more). Both show minimal weight loss for Atkins/low-carb. You would think that since Atkins' diet book was originally published in the early 70s, thirty years would be enough time to produce some legitimate long-term studies.
All this isn't to say low-carb does or doesn't work for long-term weight loss. Instead I'm just asking, where is the proof (beyond personal stories)? People jumped on the low-fat bandwagon in the 80s because of short-term studies. If low-carb is going to be more than this decade's bandwagon, there needs to be better studies done.