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Strength Training Tips - Avoiding injury

Ask a Pro. If you have any doubt about how to use a machine, ask a Personal Trainer or fitness center staff member. Don't overtrain. Your body...

Strength Training Tips - For Beginners

Take it slow. Increase the amount of weight and number of repetitions gradually. Target 8 – 12 reps. Pick a weight that will make you feel...

Strength Training Tips - For Women

No spot reduction. Strength training will not work to trim fat in certain areas. It will only build and tone muscle, and help burn fat overall....

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