Ask a Pro. If you have any doubt about how to use a machine, ask a Personal Trainer or fitness center staff member. Don't overtrain. Your body...

Take it slow. Increase the amount of weight and number of repetitions gradually. Target 8 – 12 reps. Pick a weight that will make you feel...

No spot reduction. Strength training will not work to trim fat in certain areas. It will only build and tone muscle, and help burn fat overall....