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Strength Training Tips - Avoiding injury

Ask a Pro. If you have any doubt about how to use a machine, ask a Personal Trainer or fitness center staff member. Don't overtrain. Your body...
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Strength Training Tips - For Beginners

Take it slow. Increase the amount of weight and number of repetitions gradually. Target 8 – 12 reps. Pick a weight that will make you feel...
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Strength Training Tips - For Women

No spot reduction. Strength training will not work to trim fat in certain areas. It will only build and tone muscle, and help burn fat overall....
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RT @PinkAdvocate Early-stage breast cancer: Association of dietary patterns with cancer recurrence and survival http://ow.ly/B1Qg 15 days ago
Breast Cancer Drugs May Fight Cervical Cancer, Too http://ow.ly/B1OA 15 days ago
Get your pink ribbon merchandise here: http://ow.ly/AKUf Check out the adorable pink doggie T-shirt! 16 days ago
RT @WebMD_News: Quick Radiation Works for Breast Cancer: A shorter, cheaper, and more convenient three-week course... http://ow.ly/zFHF 20 days ago
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