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GettnStrong ..
San Mateo, California
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Strength Training Tips - Avoiding injury
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GettnStrong ..
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Strength Training
Ask a Pro. If you have any doubt about how to use a machine, ask a Personal Trainer or fitness center staff member. Don't overtrain. Your body needs time to rest, so make s ...
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Strength Training Tips - For Beginners
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GettnStrong ..
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Strength Training
Take it slow. Increase the amount of weight and number of repetitions gradually. Target 8 – 12 reps. Pick a weight that will make you feel fatigued, not exhausted after 8 ...
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Strength Training Tips - For Women
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GettnStrong ..
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Strength Training
No spot reduction. Strength training will not work to trim fat in certain areas. It will only build and tone muscle, and help burn fat overall. Stability ball. Try working ...
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