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Strength Training Tips - Avoiding injury by GettnStrong .. Posted in: Blog Posts in Strength Training Ask a Pro. If you have any doubt about how to use a machine, ask a Personal Trainer or fitness center staff member. Don't overtrain. Your body needs time to rest, so make s ... Read on »
Strength Training Tips - For Beginners by GettnStrong .. Posted in: Blog Posts in Strength Training Take it slow. Increase the amount of weight and number of repetitions gradually. Target 8 – 12 reps. Pick a weight that will make you feel fatigued, not exhausted after 8 ... Read on »
Strength Training Tips - For Women by GettnStrong .. Posted in: Blog Posts in Strength Training No spot reduction. Strength training will not work to trim fat in certain areas. It will only build and tone muscle, and help burn fat overall. Stability ball. Try working ... Read on »