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Dropping 4 Pounds

Last week I didn’t struggle much with binge eating. I’m feeling very peaceful! As the results, I dropped 4 lbs and hitting a new low on...

Starting A Food Journal

I’ve started a food journal; I figure it would be a good idea to monitor how many calories I eat per day. It’s just estimation. Also,...

Friday’s Night

Hey guys!How was your week? I haven’t been much active but I’m taking it one step at a time, no hurry Tonight I’m feeling great,...

Halloween Weekend

Hi everyone,I hope you guys had a great weekend! I’m glad I went to Halloween party because I had fun! I couldn’t believe I even...

At The Mall

I’m changing the blog’s direction a little bit. I’ll be blogging and sharing more stuff, not just about weight loss because...

Latest Activity

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H -. posted Dropping 4 Pounds Nov 16 2009
H -. posted Starting A Food Journal Nov 13 2009
H -. posted Friday’s Night Nov 06 2009
H -. posted Halloween Weekend Nov 03 2009
H -. posted At The Mall Oct 30 2009

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H -.'s Whiteboard
Jan 19 2009 by Michele L. Tune

Hi!

 I found you from your comment on this blog post:

http://blog.marksalinas.com/2009/01/19/healthy-discoveries-with-jolene/

I added you as a friend and look forward to networking with you here. 

 

*smiles*

Michele

 
May 16 2008 by Mary Ann P.
Hi Jessica,
 
My name is Mary.  I'm the moderator for the Wellsphere weight loss community.  Thanks for joining us.  I know the fight to lose weight and keep it off is a tough one.
 
If you're new to Wellsphere take a few minutes to explore the site.  There are tons of great articles on everything from sports to healthy eating to relaxation.  If you're looking for something specific the search feature is great.  For instance you can use it to find healthy barbeque tips, information on accupuncture and spinning classes along with hundreds of other things.
 
Feel free to post questions, comments and information.  This is truly an interactive community of people who want to live healthier lives.  We all work together to support one another.
 
I just wanted you to know that we're here to help you attain your goals.  If there is anything I can help with let me know.  And welcome to Wellsphere.
 
Mary P
 
People's HealthBlogger Awards 2008
People's HealthBlogger Awards 2008 - Best 100 Winner!