H -.'s Posts - Wellsphere

Dropping 4 Pounds by H -. Patient Expert

People's HealthBlogger Awards 2008 - Best 100 Winner!

Posted in: Blog Posts in Weight loss Last week I didn’t struggle much with binge eating. I’m feeling very peaceful! As the results, I dropped 4 lbs and hitting a new low on the scale too.Got to go an ... Read on »

Starting A Food Journal by H -. Patient Expert

Posted in: Blog Posts in Weight loss I’ve started a food journal; I figure it would be a good idea to monitor how many calories I eat per day. It’s just estimation. Also, I’d joined a site where ... Read on »

Friday’s Night by H -. Patient Expert

Posted in: Blog Posts in Weight loss Hey guys!How was your week? I haven’t been much active but I’m taking it one step at a time, no hurry Tonight I’m feeling great, I think it might be because ... Read on »

Halloween Weekend by H -. Patient Expert

Posted in: Blog Posts in Weight loss Hi everyone,I hope you guys had a great weekend! I’m glad I went to Halloween party because I had fun! I couldn’t believe I even considered not to go to the party. ... Read on »

At The Mall by H -. Patient Expert

Posted in: Blog Posts in Weight loss I’m changing the blog’s direction a little bit. I’ll be blogging and sharing more stuff, not just about weight loss because it’s about living and enjoy ... Read on »

Follow Your Heart And Be Happier by H -. Patient Expert

Posted in: Blog Posts in Weight loss These past months have been so relaxing, to not always thinking about weight loss. My weight is still about the same. I realized that putting too much effort on healthy eating ... Read on »

3.5 Pounds Lost by H -. Patient Expert

Posted in: Blog Posts in Weight loss Weight Change Last Week - 3.5 pounds / -1.6kgActivities NoneLast week went very well, not in term of pounds lost but in term of unhealthy habits such as binging and late night ... Read on »

My Third Day by H -. Patient Expert

Posted in: Blog Posts in Weight loss I went to bed late and hungry yesterday so I woke up this morning with a headache. Maybe it was a withdrawal symptom from all the carbs I used to eat late at night. So my mood ... Read on »

The Second Day by H -. Patient Expert

Posted in: Blog Posts in Weight loss Yesterday went great, no binging. This morning when I woke up I didn’t feel bloated, hurray! I’m feeling major discomfort right now, unsure if I’m hungry rig ... Read on »

Starting Over by H -. Patient Expert

Posted in: Blog Posts in Weight loss Hey guys! This week I’m back on track again. I’ve been dealing with cravings and binge eating and I think it’s because I don’t get enough protein or f ... Read on »

Weekly Check In 6/9/2009 by H -. Patient Expert

Posted in: Blog Posts in Weight loss Weight Change Last Week + 1.7 pound / +0.8kgActivities 6/9- Wii EA Sports ActiveYIKES! I was super busy last week and I let the whole thing slip. I ignored workouts and ate a ... Read on »

Love Yourself and You’ll Lose Weight by H -. Patient Expert

Posted in: Blog Posts in Weight loss I’m not going to talk about loving your body, but love yourself when you’re doing “wrong” things such as indulging food too much or skipping the exerci ... Read on »

Weekly Check In 6/9/2009 by H -. Patient Expert

Posted in: Blog Posts in Weight loss Weight Change Last Week + 0.2 pound / +0.1 kgActivities None.Hey ladies and gents! How was your week? It’s been a while since I checked my mail…procrastination, I ... Read on »

Weekly Check In 6/1/2009 by H -. Patient Expert

Posted in: Blog Posts in Weight loss Weight Change Last Week - 0.2 pound / -0.1 kgActivities 5/30 - Wii EA Sports Active 5/29 - Wii EA Sports Active 5/27 - Wii EA Sports Active 5/26 - Wii EA Sports ActiveI was ... Read on »

Weekly Check In 5/25/2009 by H -. Patient Expert

Posted in: Blog Posts in Weight loss Weight Change Last Week - 0.9 pound / -0.41 kgActivities 5/18 – Wii boxing 5/19 – Wii boxing 5/20- Wii EA Sports Active 5/23- Wii EA Sports Active 5/24- Wii EA ... Read on »

Becoming Conscious Of The Choices by H -. Patient Expert

Posted in: Blog Posts in Weight loss I ate dinner at McD’s for 3 straight days now, but in term of the scale no damage was done. On contrary my weight has been dropping down. I hit a new low today. It could ... Read on »

Killing The Cravings by H -. Patient Expert

Posted in: Blog Posts in Weight loss I bitched and I fought……with myself yesterday. I had cravings and it didn’t want to go away. My time of the month is coming, some said that’s also wh ... Read on »

Weekly Check In 5/18/2009 by H -. Patient Expert

Posted in: Blog Posts in Weight loss Weight Change Last Week - 1.1 pounds / -0.50kgActivities 5/12 – throwing Frisbee 5/13 - throwing FrisbeeMy goal for this month is to do better than last month, and it&r ... Read on »

Enjoying The Sunny Sunday by H -. Patient Expert

Posted in: Blog Posts in Weight loss I got sick yesterday because of the heat, so today I’m making sure I drink plenty of water and have enough rest. My weight is up today, probably bloated from all of the ... Read on »

Tea And Skinny Songs by H -. Patient Expert

Posted in: Blog Posts in Weight loss I’ve been planning to play tennis but the last couple of days I slept a lot! Today I was craving for a pear, wowy! That has never happened before. My weight is still goi ... Read on »

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