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Garlic for warts Garlic has been used successfully to treat warts. Rub a clove over the wart for as long as you c...
Randy Oct 02 08 11:32am I'm going to try that remedy of 2 warts that I have. Will let you know if it works. Thanks for ...
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Thyroid Question Despite all my blood tests to check my thyroid levels being normal I have developed a goitre (one...
Chris DH Oct 02 08 5:28am I have normal blood work but have a small tumor on my thyroid found during a CT scan trying to el...
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Stretching I plan on stretching before and after playing football in the park. Hopefully this will help with...

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Sprained shoulder i was out at half moon bay, just paddling away, when somehow, the paddle in my right hand caught ...

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Stretching good or bad?! There are many recent studies and researched literature that have inconclusive evidence or contra...

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Foam Rolling for Runners I have a love-hate relationship with the foam roller, the three-foot long by about six-inch wide ...

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Ditch the Side-Stitch You're running as nimbly as a deer in the forest when you notice a slight cramp in your right sid...

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Preventing Achilles Tedonitis One of the best ways is to consistently stretch your two calf muscles. When you strain or develop...

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Soothe Those Overworked Muscles with a Freezing Cold Bath Sounds like torture, right? Well, it feels like it at first, but the tried-and-true ice bath has ...
Mary Ann P. Oct 01 07 11:43am You know how you?ll feel really sore a couple of days after a tough workout? Well that's called ...
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Swimming to recover from injury Swimming is a great sport for those who are recovering from an injury. Being in the water makes ...

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Preventing injury while swimming. Check out these very basic rules for swimmers -- both beginners and advanced. Very basic, but li...

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Avoiding injury when restarting exercise. So you have decided to say goodbye to the couch and get into the fitness mode again. Good for yo...

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The Importance of Warm-ups and Cool-Downs Warm-ups and cool-downs are vital to any work out program because they ease the body into and out...
Kathleen D. Oct 03 07 2:57pm You're right on. Before rigorous activity, it's highly recommended to do a warm up that consists ...
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The Knee Bone is Connected to the - Ouch! A lot of people suffer with knee problems. The knee is one of the most fragile parts of the body ...

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Recover with Exercise If you've suffered a setback in your fitness level due to an injury or debilitating illness, you'...

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Expert Help Today I saw someone using an exercise machine poorly. I was in an altruistic mood, so I explained...

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Exercising when recovering form injury. Getting into an exercise routine is difficult by itself, but it gets even harder if you are recov...

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Ancient Egyptian Healing Power The ancient Egyptians used the power of the sun's rays to bath patients in specific colors to tre...

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Natural Healing of Pain and Injury There are many natural cures and preventatives for bodily pain and injury. Here are a few that y...

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Former marathoner gets back in routine after surgery After an unexpected surgery interrupted her fitness routine -- which had included a weekly 8-mile...

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