Health Education Community - People

I like doing exercise with music and have fun during the workout. I enjoy gourmet food. So I need more exercise. The only problem is not having regular time to commit my plan.

I am trying to loose my body fat 10 - 15 lbs. I exercise (running and weight training) at leaset 5 days a week. I don't follow any diet, but I try to eat more vegetables and fruits. Let see how long it will take me to achieve my goal.

Founder, Esther Gokhale Wellness Center (Palo Alto); author, 8 Steps to a Pain-Free Back; acupuncturist; posture and movement educator