Detoxification is a process of removing toxins from the body.
Detox diet, involving a change in consumption habits in an attempt to detoxify the body
Breakfast
Banana porridge : Porridge made with water and topped with natural yogurt , banana , raisins and sweetened with honey.
Lunch
A large bowl of vegetable or lentil soup , with oatcakes or brown rice and oatcakes.
Snack
Fresh fruit or fruit salad
Natural yogurt mixed with honey and plain popcorn
Handful of unsalted nuts or seeds or almonds and walnuts
Dinner
Stir fry a selection of vegetables such as spring onion , mushrooms , and bean sprouts in a little olive oil with garlic and ginger . Serve with brown rice.
Detox remedy- Add one teaspoon amla ( gooseberry ) powder to hot water and honey to cleanse the system
Foods to avoid
Red meat , chicken , turkey and meat products like sausages , burgers.
Milk, cheese , eggs , cream
Butter and margarine
Those that contain wheat including bread, croissants , cereals , cakes, biscuits , pies , pastry , battered or bread crumbed foods.
Crispy and savoury snacks including salted nuts.
Chocolate , sweets , jam and sugar
Processed foods , ready meals , ready – made sauces and takeaways
Alcohol
Coffee and tea
Sauces , pickles, shop – brought salad dressing and mayonnaise
Salt
Fizzy drinks and squashes , including diet variations
Detox diet, involving a change in consumption habits in an attempt to detoxify the body
Breakfast
Banana porridge : Porridge made with water and topped with natural yogurt , banana , raisins and sweetened with honey.
Lunch
A large bowl of vegetable or lentil soup , with oatcakes or brown rice and oatcakes.
Snack
Fresh fruit or fruit salad
Natural yogurt mixed with honey and plain popcorn
Handful of unsalted nuts or seeds or almonds and walnuts
Dinner
Stir fry a selection of vegetables such as spring onion , mushrooms , and bean sprouts in a little olive oil with garlic and ginger . Serve with brown rice.
Detox remedy- Add one teaspoon amla ( gooseberry ) powder to hot water and honey to cleanse the system
Foods to avoid
Red meat , chicken , turkey and meat products like sausages , burgers.
Milk, cheese , eggs , cream
Butter and margarine
Those that contain wheat including bread, croissants , cereals , cakes, biscuits , pies , pastry , battered or bread crumbed foods.
Crispy and savoury snacks including salted nuts.
Chocolate , sweets , jam and sugar
Processed foods , ready meals , ready – made sauces and takeaways
Alcohol
Coffee and tea
Sauces , pickles, shop – brought salad dressing and mayonnaise
Salt
Fizzy drinks and squashes , including diet variations