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A Diet plan of 1500 calorie is given below
Meal Item Total calories
Bed Tea 1 cup tea without sugar 10
Breakfast 2 Chappatis ( oil less)
1 cup curry
or
1 Masala dosa/2 Idlis
1 small cup sambar
or
3 whole wheat bread
1 egg white
Lunch 1 cup Cooked Rice OR
3 Chapatis, 1 cup Dal/Sambar
1 cup Curry, 1 cup Salad/ curd
1 Fruit 600
Evening Tea 1 Cup tea with milk, sugarless 10
Dinner 1 Cup cooked rice , OR
3 Chappatis, 1 cup Dal or Sambar
1 cup curry, 1 cup Salad / Curd 500
Nightcap 1 cup Milk 75
Total Calories 1470
Tips for Weight Management
All meals including breakfast should be taken.
Maintain meal timings.
No snacks should not be eaten in between.
Avoid eating sugars, softdrinks,cakes and icecreams.
Avoid alcahol.
List the support of your family and friends in your effort to loss weight.
Wish you all a healthy life.