Always prepare sandwich with fresh breads. Whole wheat brown breads are good choice.
Left over chicken pieces and vegetables are also helpful to make sandwich.
Round out your sandwich with a side serving of fruit or vegetables. Health experts recommend adults get at least 7 servings of fruits and vegetables every day.
Before handling food, wash hands in hot soapy water for at least 20 seconds .
When packing a sandwich with lettuce or tomatoes, be sure to keep the veggies in a separate container. This prevents bread from becoming soggy by lunchtime.
Kids can take part in lunch-making by putting veggies and sandwiches together themselves.
Keep sandwiches in plastic containers / Tupperware so they don’t get crushed.
Pack sandwiches in an insulated bag or lunch box.
After preparing your sandwich, remember to immediately return unused portions of perishable foods, like cheeses, deli meats and mayonnaise, to the refrigerator.
The maximum time leftovers can safely sit at room temperature is 30 - 60 minutes (depending on climate). Perishable foods left un -refrigerated for more than 1 hour are a prime target for bacterial growth, and are likely to cause sickness if consumed.
Before handling food, wash hands in hot soapy water for at least 20 seconds .
When packing a sandwich with lettuce or tomatoes, be sure to keep the veggies in a separate container. This prevents bread from becoming soggy by lunchtime.
Kids can take part in lunch-making by putting veggies and sandwiches together themselves.
Keep sandwiches in plastic containers / Tupperware so they don’t get crushed.