Blend low-fat milk, frozen strawberries and a banana for thirty seconds for a delicious smoothie.
Make a mini-sandwich with tuna or egg salad on a dinner roll.
Sprinkle grated Monterey Jackcheese over a corn tortilla; fold in half and microwave for twenty seconds. Top with salsa.
Toss dried cranberries and chopped walnuts in instant oatmeal.
Mix together peanut butter and cornflakes in a bowl. Shape into balls and roll in crushed graham crackers.
Microwave a cup of tomato or vegetable soup and enjoy with whole grain crackers.
Fill a waffle cone with cut-up fruit and top with low-fat vanilla yogurt. Sprinkle grated Parmesan Cheese on hot popcorn.
Banana Split: Top a banana with low-fat vanilla and strawberry frozen yogurt. Sprinkle with your favorite whole-grain cereal.
Sandwich Cut-Outs: Make a sandwich on whole grain bread.Cut out your favorite shape using a big cookie cutter. Eat the fun shape and the edges, too!
Spread mustard on a flour tortilla. Top with a slice of turkey or ham,low-fat cheese and lettuce. Then roll it up.
Mini Pizza: Toast an English muffin, drizzle with pizza sauce and sprinkle with low-fat mozzarella cheese.
Rocky Road: Break a graham cracker into bite-size pieces. Add to low-fat chocolate pudding along with a few miniature marshmallows.
Inside-Out Sandwich: Spread mustard on a slice of deli turkey. Wrap around a sesame bread stick.
Parfait: Layer vanilla yogurt and mandarin oranges or blueberries in a tall glass. Top with a sprinkle of granola.
Peel a banana and dip it in yogurt.Roll in crushed cereal and freeze.
Spread celery sticks with peanut butter or low-fat cream cheese.Top with raisins. Enjoy your “ants on a log.”
Stuff a whole-grain pita pocket with ricotta cheese and GrannySmith apple slices. Add a dash of cinnamon.
Mix together ready-to-eat cereal, dried fruit and nuts in a sandwich bag for an on-the-go snack.
Smear a scoop of frozen yogurt on two graham crackers and add sliced banana to make a yummy sandwich.
Top low-fat vanilla yogurt with crunchy granola and sprinkle with blueberries.Microwave a small baked potato.Top with reduced-fat cheddar cheese and salsa.
Make snack kabobs. Put cubes of low-fat cheese and grapes on pretzel sticks.Toast a whole grain waffle and top with low-fat yogurt and slicedpeaches.
Spread peanut butter on apple slices.
Make a mini-sandwich with tuna or egg salad on a dinner roll.
Sprinkle grated Monterey Jackcheese over a corn tortilla; fold in half and microwave for twenty seconds. Top with salsa.
Toss dried cranberries and chopped walnuts in instant oatmeal.
Mix together peanut butter and cornflakes in a bowl. Shape into balls and roll in crushed graham crackers.
Microwave a cup of tomato or vegetable soup and enjoy with whole grain crackers.
Fill a waffle cone with cut-up fruit and top with low-fat vanilla yogurt. Sprinkle grated Parmesan Cheese on hot popcorn.
Banana Split: Top a banana with low-fat vanilla and strawberry frozen yogurt. Sprinkle with your favorite whole-grain cereal.
Sandwich Cut-Outs: Make a sandwich on whole grain bread.Cut out your favorite shape using a big cookie cutter. Eat the fun shape and the edges, too!
Mini Pizza: Toast an English muffin, drizzle with pizza sauce and sprinkle with low-fat mozzarella cheese.
Rocky Road: Break a graham cracker into bite-size pieces. Add to low-fat chocolate pudding along with a few miniature marshmallows.
Inside-Out Sandwich: Spread mustard on a slice of deli turkey. Wrap around a sesame bread stick.
Parfait: Layer vanilla yogurt and mandarin oranges or blueberries in a tall glass. Top with a sprinkle of granola.
Peel a banana and dip it in yogurt.Roll in crushed cereal and freeze.
Spread celery sticks with peanut butter or low-fat cream cheese.Top with raisins. Enjoy your “ants on a log.”
Stuff a whole-grain pita pocket with ricotta cheese and GrannySmith apple slices. Add a dash of cinnamon.
Mix together ready-to-eat cereal, dried fruit and nuts in a sandwich bag for an on-the-go snack.
Smear a scoop of frozen yogurt on two graham crackers and add sliced banana to make a yummy sandwich.
Top low-fat vanilla yogurt with crunchy granola and sprinkle with blueberries.
Microwave a small baked potato.Top with reduced-fat cheddar cheese and salsa.
Make snack kabobs. Put cubes of low-fat cheese and grapes on pretzel sticks.Toast a whole grain waffle and top with low-fat yogurt and slicedpeaches.
Spread peanut butter on apple slices.