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Nutralite low fat paneer masala

Posted Oct 03 2008 2:52am


The brand 'Nutralite' connotes healthy living through healthy eating. Unlike butter, it is made from pure refined vegetable oils and skimmed milk. Whereas, butter is made from animal fats. Nutralite is cholesterol free and does not contain hydrogenated fats, making it a healthier alternative to normal butter. Very few spreads in the world are made without adding Hydrogenated Fats - Nutralite is one of them. Apart from these benefits, it contains PUFA (Polyunsaturated Fatty Acids) - a proven cholesterol fighter and MUFA (Monounsaturated Fatty Acids). It also has negligible Trans Fats and is low in Saturated Fats. Nutralite contains 5 times more Vitamin E than butter.

Ingredients
Paneer: 800 gms
Tomato Puree: 1/2 cup
Onion paste: grind 2 medium sized onions
Ginger/garlic Paste: 1 tblspn
Red Chillie Powder: 1.5 tblspn
Garam Masala: 2 teaspns
Sugar: 150 gms
Nutralite: 100 gms
Water: 150 ml
Fresh cream: 50 ml
Salt to taste
Green coriander springs for garnishing

Method

1, Add Nutralite to the paneer pieces and cook for 3 minutes.
2, Put all ingredients except fresh cream and coriander in another bowl covered with the lid.
3, Add the cooked paneer along with the above masala.
4, Add water and cook for 6-7 minutes.
5, Add cream and cook for another 2 minutes.
6, Garnish with chopped coriander leaves.
7, Serve hot with naan / parathas/rotis.
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