Choose a quiet, well-ventilated place for the yoga session. There should be no distraction.
Ideally, yoga should be done in the morning, before breakfast. If you are hard-pressed for time, it is okay to do it at any other time.
Wear comfortable clothes: a t-shirt and track pants or a t-shirt with salwar.
Keep a threehour gap between your last meal and the yoga session.
Empty your bowels and bladder before doing yoga. Consume a glass of lukewarm water 15 minutes before the session.
For best results, do the asanas on a yoga mat.
Getting the technique right is more important than the duration.
However, it is better to repeat each asana 2-3 times.
You don't have to do all the asanas. In the beginning, do the ones you are comfortable with. Keep adding to the routine as you go along.The breathing should be long and deep. Keep the mouth closed, inhale and exhale only from your nostrils.
Yoga trainers recommend a balanced, satvik diet: grains and cereals, dairy products, vegetables and roots, fruits, honey and nuts all eaten in moderation.
Avoid doing yoga if you are feeling unwell.
However, it is better to repeat each asana 2-3 times.
You don't have to do all the asanas. In the beginning, do the ones you are comfortable with. Keep adding to the routine as you go along.
Avoid doing yoga if you are feeling unwell.