Healthy Cooking Community Blogs

Fat free sour cream and low-fat cheese used in nutrient analysis. Healthy recipes hand-picked for good taste and nutrition. Includes low fat, low calorie, good source of calcium or fiber, or low sodium recipes.

Delicious and nutritious, best served grilled. Healthy recipes hand-picked for good taste and nutrition. Includes low fat, low calorie, good source of calcium or fiber, or low sodium recipes.

Great as an appetizer or a main dish Healthy recipes hand-picked for good taste and nutrition. Includes low fat, low calorie, good source of calcium or fiber, or low sodium recipes.

I created this meat loaf one day when I wanted to make cheeseburgers -- my husband's favorite -- but it was too chilly to grill outside. I've served it numerous times since then, and it never fails... Healthy recipes hand-picked for good taste and nutrition. Includes low fat, low calorie, good source of calcium or fiber, or low sodium recipes.

A tenderloin is the ideal dinner for two: easy, fast and simple. And while this marinated tenderloin would be great as is with some grilled asparagus and corn on the cob, you can also transform it... Healthy recipes hand-picked for good taste and nutrition. Includes low fat, low calorie, good source of calcium or fiber, or low sodium recipes.

Chicken sausage comes in a variety of flavors these days. The flavor you pick will have a big impact, so make sure you pick one you like. We tried and liked sweet Italian, apple and Chardonnay... Healthy recipes hand-picked for good taste and nutrition. Includes low fat, low calorie, good source of calcium or fiber, or low sodium recipes.

Lemon zest ties all the flavors together in this light and creamy pasta. Make it a meal: serve with a salad of sliced fresh mozzarella and cherry tomatoes tossed with a little fresh basil, balsamic... Healthy recipes hand-picked for good taste and nutrition. Includes low fat, low calorie, good source of calcium or fiber, or low sodium recipes.

The combination of wine, Gruyere cheese and toasty bread in this fish casserole evokes the flavors of fondue...a perfect winter food. Choose Pacific cod, it's an ocean-friendly choice. Make It a... Healthy recipes hand-picked for good taste and nutrition. Includes low fat, low calorie, good source of calcium or fiber, or low sodium recipes.

To stretch the ground beef, we use high-fiber bulgur and whole-wheat breadcrumbs in the meatballs, which are baked rather than fried. Healthy recipes hand-picked for good taste and nutrition. Includes low fat, low calorie, good source of calcium or fiber, or low sodium recipes.

Crumbled tofu replaces the ricotta in our Italian-style vegetarian meal. Healthy recipes hand-picked for good taste and nutrition. Includes low fat, low calorie, good source of calcium or fiber, or low sodium recipes.

Orzo, a rice-shaped pasta, makes a delightful base for an authentically Greek combination of shrimp, tomatoes and feta. To serve as a side dish, omit the shrimp and drain the tomatoes before adding... Healthy recipes hand-picked for good taste and nutrition. Includes low fat, low calorie, good source of calcium or fiber, or low sodium recipes.

An Italian classic made healthier. Healthy recipes hand-picked for good taste and nutrition. Includes low fat, low calorie, good source of calcium or fiber, or low sodium recipes.

Easy recipe with lots of nutrients. Just put it in the baking dish, add broth and bake it. Healthy recipes hand-picked for good taste and nutrition. Includes low fat, low calorie, good source of calcium or fiber, or low sodium recipes.

Warm blueberry syrup and a plate of bacon will turn this into the perfect Sunday breakfast. Healthy recipes hand-picked for good taste and nutrition. Includes low fat, low calorie, good source of calcium or fiber, or low sodium recipes.

Turkey kielbasa, ground beef and ground turkey are slow cooked with tomatoes and a host of veggies including yellow squash and green bell pepper. You can also prepare this sauce on the stove top, simmering it for several hours.

A moist chocolate cake.

Prawns are served with a delicious salsa made with bananas, cucumbers, and an exotic blend of flavorings.

If you love bratwurst, you'll love this simple, but delicious recipe. Pre-cook your brats in a large pot with beer, heaps of butter, and sliced onions. Then put them on the grill until brown and irresistible. Makes four servings.

Garlicky crab legs with corn on the cob.