This is my own variation on the 3 minute lemon cake. I made it on a whim and it turned out pretty good. Once again, I use Aloha Nu coconut flour (purchased from netrition.com ). This has only 1 net carb per 2 tablespoons. Bob's Red Mill Coconut flour is easier to find but has 4 net carbs per 2 tablespoons.
2 T melted butter
2 T Cocoa Powder
Splash Vanilla
1 egg
12 drops sweetzfree (or other sweetener equiv. to 1/2 cup sugar)
1/2 t. baking powder
1 T. oil
2 T. coconut flour
1 T. heavy cream or Hood calorie countdown dairy
Whisk in bowl. Nuke for 1 min. 30 seconds. Times may vary depending on your microwave. If you want, you might pour some Walden Farms chocolate syrup on top.
This is my own variation on the 3 minute lemon cake. I made it on a whim and it turned out pretty good. Once again, I use Aloha Nu coconut flour (purchased from netrition.com ). This has only 1 net carb per 2 tablespoons. Bob's Red Mill Coconut flour is easier to find but has 4 net carbs per 2 tablespoons.
2 T melted butter
2 T Cocoa Powder
Splash Vanilla
1 egg
12 drops sweetzfree (or other sweetener equiv. to 1/2 cup sugar)
1/2 t. baking powder
1 T. oil
2 T. coconut flour
1 T. heavy cream or Hood calorie countdown dairy
Whisk in bowl. Nuke for 1 min. 30 seconds. Times may vary depending on your microwave. If you want, you might pour some Walden Farms chocolate syrup on top.