Goood evening!
I’m having a much better day today, I got some good news … but not good enough worth sharing, yet. Soon I hope!!
Anywho, I had a fantastic UBWO early this morning to start my day off right. I upped the weight in a couple areas to see how I felt, and I got to my “10″ high point much more!
UBWO 9/14
Chest
dumbell bench press
12 @ 16 #
10 @ 20 #
8 @ 24 #
6 @ 30 #
12 @ 20# –> getting there!
dumbell flyes
12 @ 20 # —> high point!
Shoulders
dumbell press ups
12 @ 10 #
10 @ 16 #
8 @ 20 #
6 @ 24 #
12 @ 16 #
side raises
12 @ 16 #
Back
Lat pulldown
12 @ 30 #
10 @ 40 #
8 @ 50 #
6 @ 60 #
12 @ 40 #
1 arm dumbbell rows
12 @ 24 #
Triceps
triceps extensions
12 @ 10 #
10 @ 16 #
8 @ 20 #
6 @ 24 #
12 @ 16 #
bench dips
12 @ bw
Biceps
bicep curls
12 @ 10 #
10 @ 16 #
8 @ 20 #
6 @ 24 #
12 @ 16 #
hammer curls
12 @ 16 #
Then I showered, hopped in my car and sipped on this dessert breakfast on the way to class.
The fave choco-banana protein shake. 1 scoop chocolate EAS, 1 large banana, 1/2 c almond milk and ice, ice and more ice.
My first class whizzed by, we were learning about water and it was a little interesting…
Meal # 2 was an EAS AdvantEDGE Cookies n Cream bar… forgot to snap a pic, but it was mighty tasty!
Then I got some super exciting news =)
Andddd then was History class. I am not a history buff, at all. I wish I was, because I’m starting to find it really interesting! My history teacher is really engaging and I’m glad I chose this class. (you were right, Erica!)
I stopped in at my old job to give my manager my availability (not much, but this chica needs some $$$!)
And then I came home for a fabulous lunch.
I made a steak n’ eggs wrap using a mini steak I cooked up last night, 1/2 c egg whites and 2 tbsp TJ’s corn + chile salsa.
Wrapped up and paired with some red bell pepper slices
I did lots and lots of studying and then I decided it was time for meal #4.
0% Chobani + Nectarine.
MORE studying, of course, until dinnertime.
I made an amazingly simple, yet very tasty dish for dinner! I was craving pasta so I portioned myself out one mini serving- 3/4 cup cooked whole wheat rotini, and topped it with some zucchini, squash and mushrooms I sliced, sauteed in EVOO and Spike seasoning, and added 1/2 c Perdue pre-cooked chicken (only 90 kcals + 1 g fat per serving!)
Oh, and it is topped with a tiny sprinkle of fresh parmesan. Makes all the difference!
Perfection in a bowl. I mean look, it’s glowing! hehe
Andd I lazied for a bit, and had my “dessert”… meal #6.
I was craving some grapes (they were calling my name all day!) but the meal I had planned for was cottage cheese + yogurt… so I indulged in a few grapes because I still had a few extra carbs to round out the protein in this meal. They were good!
That’s all for tonight. Tomorrow is a LONG day for me… HIIT first thing, 3 classes, studying and then my 3-hour foods lab. We are making cookies and because it is for school, I HAVE to try them. (Too bad, huh! lol) I don’t want to mess up my BFL work, but it’s for school so I’m just counting it as meal # 4 and making up for the lack of protein in other meals. It’s only once a week!
xo
K
Goood evening!
I’m having a much better day today, I got some good news … but not good enough worth sharing, yet. Soon I hope!!
Anywho, I had a fantastic UBWO early this morning to start my day off right. I upped the weight in a couple areas to see how I felt, and I got to my “10″ high point much more!
UBWO 9/14
Chest
dumbell bench press
12 @ 16 #
10 @ 20 #
8 @ 24 #
6 @ 30 #
12 @ 20# –> getting there!
dumbell flyes
12 @ 20 # —> high point!
Shoulders
dumbell press ups
12 @ 10 #
10 @ 16 #
8 @ 20 #
6 @ 24 #
12 @ 16 #
side raises
12 @ 16 #
Back
Lat pulldown
12 @ 30 #
10 @ 40 #
8 @ 50 #
6 @ 60 #
12 @ 40 #
1 arm dumbbell rows
12 @ 24 #
Triceps
triceps extensions
12 @ 10 #
10 @ 16 #
8 @ 20 #
6 @ 24 #
12 @ 16 #
bench dips
12 @ bw
Biceps
bicep curls
12 @ 10 #
10 @ 16 #
8 @ 20 #
6 @ 24 #
12 @ 16 #
hammer curls
12 @ 16 #
Then I showered, hopped in my car and sipped on this dessert breakfast on the way to class.
The fave choco-banana protein shake. 1 scoop chocolate EAS, 1 large banana, 1/2 c almond milk and ice, ice and more ice.
My first class whizzed by, we were learning about water and it was a little interesting…
Meal # 2 was an EAS AdvantEDGE Cookies n Cream bar… forgot to snap a pic, but it was mighty tasty!
Then I got some super exciting news =)
Andddd then was History class. I am not a history buff, at all. I wish I was, because I’m starting to find it really interesting! My history teacher is really engaging and I’m glad I chose this class. (you were right, Erica!)
I stopped in at my old job to give my manager my availability (not much, but this chica needs some $$$!)
And then I came home for a fabulous lunch.
Wrapped up and paired with some red bell pepper slices
I did lots and lots of studying and then I decided it was time for meal #4.
I made a steak n’ eggs wrap using a mini steak I cooked up last night, 1/2 c egg whites and 2 tbsp TJ’s corn + chile salsa.
MORE studying, of course, until dinnertime.
I made an amazingly simple, yet very tasty dish for dinner! I was craving pasta so I portioned myself out one mini serving- 3/4 cup cooked whole wheat rotini, and topped it with some zucchini, squash and mushrooms I sliced, sauteed in EVOO and Spike seasoning, and added 1/2 c Perdue pre-cooked chicken (only 90 kcals + 1 g fat per serving!)
Perfection in a bowl. I mean look, it’s glowing! hehe
Andd I lazied for a bit, and had my “dessert”… meal #6.
I was craving some grapes (they were calling my name all day!) but the meal I had planned for was cottage cheese + yogurt… so I indulged in a few grapes because I still had a few extra carbs to round out the protein in this meal. They were good!
That’s all for tonight. Tomorrow is a LONG day for me… HIIT first thing, 3 classes, studying and then my 3-hour foods lab. We are making cookies and because it is for school, I HAVE to try them. (Too bad, huh! lol) I don’t want to mess up my BFL work, but it’s for school so I’m just counting it as meal # 4 and making up for the lack of protein in other meals. It’s only once a week!
xo
K
Filed under: Body for Life, Breakfast, Dinner, Lunch | 4 Comments »
Goood evening!
I’m having a much better day today, I got some good news … but not good enough worth sharing, yet. Soon I hope!!
Anywho, I had a fantastic UBWO early this morning to start my day off right. I upped the weight in a couple areas to see how I felt, and I got to my “10″ high point much more!
UBWO 9/14
Chest
dumbell bench press
12 @ 16 #
10 @ 20 #
8 @ 24 #
6 @ 30 #
12 @ 20# –> getting there!
dumbell flyes
12 @ 20 # —> high point!
Shoulders
dumbell press ups
12 @ 10 #
10 @ 16 #
8 @ 20 #
6 @ 24 #
12 @ 16 #
side raises
12 @ 16 #
Back
Lat pulldown
12 @ 30 #
10 @ 40 #
8 @ 50 #
6 @ 60 #
12 @ 40 #
1 arm dumbbell rows
12 @ 24 #
Triceps
triceps extensions
12 @ 10 #
10 @ 16 #
8 @ 20 #
6 @ 24 #
12 @ 16 #
bench dips
12 @ bw
Biceps
bicep curls
12 @ 10 #
10 @ 16 #
8 @ 20 #
6 @ 24 #
12 @ 16 #
hammer curls
12 @ 16 #
Then I showered, hopped in my car and sipped on this dessert breakfast on the way to class.
The fave choco-banana protein shake. 1 scoop chocolate EAS, 1 large banana, 1/2 c almond milk and ice, ice and more ice.
My first class whizzed by, we were learning about water and it was a little interesting…
Meal # 2 was an EAS AdvantEDGE Cookies n Cream bar… forgot to snap a pic, but it was mighty tasty!
Then I got some super exciting news =)
Andddd then was History class. I am not a history buff, at all. I wish I was, because I’m starting to find it really interesting! My history teacher is really engaging and I’m glad I chose this class. (you were right, Erica!)
I stopped in at my old job to give my manager my availability (not much, but this chica needs some $$$!)
And then I came home for a fabulous lunch.
Wrapped up and paired with some red bell pepper slices
I did lots and lots of studying and then I decided it was time for meal #4.
I made a steak n’ eggs wrap using a mini steak I cooked up last night, 1/2 c egg whites and 2 tbsp TJ’s corn + chile salsa.
MORE studying, of course, until dinnertime.
I made an amazingly simple, yet very tasty dish for dinner! I was craving pasta so I portioned myself out one mini serving- 3/4 cup cooked whole wheat rotini, and topped it with some zucchini, squash and mushrooms I sliced, sauteed in EVOO and Spike seasoning, and added 1/2 c Perdue pre-cooked chicken (only 90 kcals + 1 g fat per serving!)
Perfection in a bowl. I mean look, it’s glowing! hehe
Andd I lazied for a bit, and had my “dessert”… meal #6.
I was craving some grapes (they were calling my name all day!) but the meal I had planned for was cottage cheese + yogurt… so I indulged in a few grapes because I still had a few extra carbs to round out the protein in this meal. They were good!
That’s all for tonight. Tomorrow is a LONG day for me… HIIT first thing, 3 classes, studying and then my 3-hour foods lab. We are making cookies and because it is for school, I HAVE to try them. (Too bad, huh! lol) I don’t want to mess up my BFL work, but it’s for school so I’m just counting it as meal # 4 and making up for the lack of protein in other meals. It’s only once a week!
xo
K