Good Morning!
I woke up to a "happy" scale today despite my indulgence at Yogurt Planet! Yah! I will say that I went to bed hungry and that usually means that I will have a happy scale day in the morning but I was dreaming of turkey burgers....my body must need some protein! May have to make those for dinner tonight.
I am on the right track, now I just need to keep up with it.... weight is such a tricky game. Because I can go both ways with this.... psychologically I can say that I am getting in the weight zone I want to be in and stay the course or say I am in the weight zone I want to be in so I can go ahead and indulge a little. I am hoping to stay the course and keep working!
I feel better and even though we are talking about a pesky 2-3 pounds I feel more in control of my eating and want to get back into a good exercise program.
I went for Oats again this morning... I had some thawed berries that needed to be used as well as a ripe banana so went for a bowl of "Whipped" Banana Oats topped with berries and some chopped almonds. The banana really adds volume to the oats and my bowl turned out HUGE! I ate the whole thing anyways... it was so delicious!
Banana Berry Oats 1/2 cup Rolled Oats
1/2 cup water
1/2 cup of Silk Vanilla Soy Milk with Added Fiber
1/2 banana, sliced thin
1 tablespoon ground Flaxseed
Cinnamon
Topped with:
3/4 cup of thawed frozen berry medley
7 almonds, chopped
In a medium size pan, heat the oats, water, banana, flax and cinnamon over medium heat. Once the mixture begins to simmer, approximately 4-5 minutes, stir, almost whipping, until the banana breaks down and the mixture thickens and becomes creamy, about another 1-2 minutes. Remove from heat and top with berries and nuts. Enjoy!
On deck today:
Run
Teach Baby Boot Camp
Personal Trainer Client at Hill Country Fitness
Home to do P90X- Extreme Home Fitness DVD's- Tiffany let me borrow them... can't wait to check them out. I absolutely love the Ab Ripper so am hoping the rest of them are great as well.
Work on Newsletter
Go to School for Braggin Dragon day with Zoe
Clients this evening
May have to go to the grocery store to pick up Turkey Burger Supplies!!
Time to get the kids up and out the door! Have a great Hump Day!
Good Morning!
I woke up to a "happy" scale today despite my indulgence at Yogurt Planet! Yah! I will say that I went to bed hungry and that usually means that I will have a happy scale day in the morning but I was dreaming of turkey burgers....my body must need some protein! May have to make those for dinner tonight.
I am on the right track, now I just need to keep up with it.... weight is such a tricky game. Because I can go both ways with this.... psychologically I can say that I am getting in the weight zone I want to be in and stay the course or say I am in the weight zone I want to be in so I can go ahead and indulge a little. I am hoping to stay the course and keep working!
I feel better and even though we are talking about a pesky 2-3 pounds I feel more in control of my eating and want to get back into a good exercise program.
I went for Oats again this morning... I had some thawed berries that needed to be used as well as a ripe banana so went for a bowl of "Whipped" Banana Oats topped with berries and some chopped almonds. The banana really adds volume to the oats and my bowl turned out HUGE! I ate the whole thing anyways... it was so delicious!
Banana Berry Oats
1/2 cup Rolled Oats
1/2 cup water
1/2 cup of Silk Vanilla Soy Milk with Added Fiber
1/2 banana, sliced thin
1 tablespoon ground Flaxseed
Cinnamon
Topped with:
3/4 cup of thawed frozen berry medley
7 almonds, chopped
In a medium size pan, heat the oats, water, banana, flax and cinnamon over medium heat. Once the mixture begins to simmer, approximately 4-5 minutes, stir, almost whipping, until the banana breaks down and the mixture thickens and becomes creamy, about another 1-2 minutes. Remove from heat and top with berries and nuts. Enjoy!
On deck today:
Run
Teach Baby Boot Camp
Personal Trainer Client at Hill Country Fitness
Home to do P90X- Extreme Home Fitness DVD's- Tiffany let me borrow them... can't wait to check them out. I absolutely love the Ab Ripper so am hoping the rest of them are great as well.
Work on Newsletter
Go to School for Braggin Dragon day with Zoe
Clients this evening
May have to go to the grocery store to pick up Turkey Burger Supplies!!
Time to get the kids up and out the door! Have a great Hump Day!