The Department of Health and Human Services has just issued new guidelines for physical activity. They come with a guide for adults, a toolkit for community organizers, and research information for professionals. The approach is easy: some activity is better than none; more is better than less. Seems like good advice (but if you are worried about weight, you still have to eat less).
The Department of Health and Human Services has just issued new guidelines for physical activity. They come with a guide for adults, a toolkit for community organizers, and research information for professionals. The approach is easy: some activity is better than none; more is better than less. Seems like good advice (but if you are worried about weight, you still have to eat less).