hi i wonder if its ok to drink gatorade before i run.before i use to drink redbull and i found out redbull is bad because of its high caffeine content.
gatorade is a great drink to have before a run. It is formulated with a physiological amount of sugar to make absorption easy. It also is a great drink to have during and after running also.
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Posted by pogi
hi i wonder if its ok to drink gatorade before i run.before i use to drink redbull and i found out redbull is bad because of its high caffeine content.