Okay, today was a little harder. When I woke up, I did an hour of yoga. And then started my day with the Long Life Cocktail from the book and a cup of hot tea with lemon.
For breakfast, I was instructed to have a Raspberry smoothie with some Jay Robb protein powder, green powder, raspberries, and flax oil.
I didn't have the morning snack again because it was too much after all the drinks I was scheduled to have. So I skipped right to lunch. I didn't have time to make the scheduled menu item so I improvised throwing together a salad similar to yesterday's with romaine, spinach, asparagus, cabbage and some spinach. And then added two hard boiled eggs on the side.
This afternoon I went on a hike with a friend and when I came home I was STARVING!! I had my apple and cran-water and was still starving. It was only 4pm and way too early for dinner so I had some carrots sticks (it was either that or the amazing looking granola bars). It sort of held me off.
For dinner, I made a turkey meatloaf from the recipe in the book and it was scrumptious. Really, really good. And I paired it with some zucchini that I baked in the oven along side the meatloaf.
The second day is always the hardest and I am really feeling it. But I know that by tomorrow evening, I will be feeling great. So I am holding strong....
One more Long Life Cocktail tonight and that's it for me!
Disclaimer: Definitely do not follow these postings as instructions for a cleanse - I am leaving out some of the details from The Fat Flush Plan that you would want to follow. If you are interested in trying this cleanse, buy the book The Fat Flush Plan. Ann Louise Gittleman gives detailed instructions for the full cleanse.
Okay, today was a little harder. When I woke up, I did an hour of yoga. And then started my day with the Long Life Cocktail from the book and a cup of hot tea with lemon.
For breakfast, I was instructed to have a Raspberry smoothie with some Jay Robb protein powder, green powder, raspberries, and flax oil.
I didn't have the morning snack again because it was too much after all the drinks I was scheduled to have. So I skipped right to lunch. I didn't have time to make the scheduled menu item so I improvised throwing together a salad similar to yesterday's with romaine, spinach, asparagus, cabbage and some spinach. And then added two hard boiled eggs on the side.
This afternoon I went on a hike with a friend and when I came home I was STARVING!! I had my apple and cran-water and was still starving. It was only 4pm and way too early for dinner so I had some carrots sticks (it was either that or the amazing looking granola bars). It sort of held me off.
For dinner, I made a turkey meatloaf from the recipe in the book and it was scrumptious. Really, really good. And I paired it with some zucchini that I baked in the oven along side the meatloaf.
The second day is always the hardest and I am really feeling it. But I know that by tomorrow evening, I will be feeling great. So I am holding strong....
One more Long Life Cocktail tonight and that's it for me!
Disclaimer: Definitely do not follow these postings as instructions for a cleanse - I am leaving out some of the details from The Fat Flush Plan that you would want to follow. If you are interested in trying this cleanse, buy the book The Fat Flush Plan. Ann Louise Gittleman gives detailed instructions for the full cleanse.