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Well, foods high in Vitamin D would be a great way to go, but those are few and far between. Sun dried mushrooms and fatty fish are two that have it in reasonable doses. But taking Vitamin D supplements is really the best way to get the Vitamin D that will help to ward off colds and flu.
Kerri Knox, RN
http://www.easy-immune-health.com
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Eating and Common Cold
Posted by Kenna M.
Here is a list of foods to eat when you have a cold and want to get better (If you can think of any others, please post them.)
Black Cumin
Blueberries
Garlic
Ginger
Lemon
Oats
Onion
Rosemary
Thyme
Orange