e: rest day, race tomorrow.
f: breakfast: oatmeal with maple syrup.
lunch: banana and grapes, 3 home-made oatmeal/cocunut cookies.
dinner: flax pasta, steamed broccoli and green beans, white beans with lemon juice and organic bbq sauce.
snack: air popped pop corn with honey and sea salt.
e: rest day, race tomorrow.
f: breakfast: oatmeal with maple syrup.
lunch: banana and grapes, 3 home-made oatmeal/cocunut cookies.
dinner: flax pasta, steamed broccoli and green beans, white beans with lemon juice and organic bbq sauce.
snack: air popped pop corn with honey and sea salt.