e: 7.5 miles speed/hill interval run, .5 warm-up/cool-down run, upper body lift, abs/back.
f: breakfast: kiwi, banana, puffins with light vanilla soymilk.
snack: an apple, 1/2 cup nuts and dried fruit.
lunch: leftover quintesscence (raw) squash pasta with sundried tomato basil sauce, 1 serving (80 calories) honey/flax flatbread.
snack: raspberries, dry puffins.
dinner: house salad at dallas jones, seasoned fries, apple crisp with 1 scoop vanilla ice cream. (man, I love that place.)
snack: pirates booty.
e: 7.5 miles speed/hill interval run, .5 warm-up/cool-down run, upper body lift, abs/back.
f: breakfast: kiwi, banana, puffins with light vanilla soymilk.
snack: an apple, 1/2 cup nuts and dried fruit.
lunch: leftover quintesscence (raw) squash pasta with sundried tomato basil sauce, 1 serving (80 calories) honey/flax flatbread.
snack: raspberries, dry puffins.
dinner: house salad at dallas jones, seasoned fries, apple crisp with 1 scoop vanilla ice cream. (man, I love that place.)
snack: pirates booty.