e: 4.2 mile speed/hill interval run, .5 mile warm-up/cool down run, lower body lift, abs/back.
f: breakfast: a banana, a plum, (later) puffins with light vanilla soymilk.
snack: grapefruit juice, 1/2 cup nuts and dried fruit.
lunch: sandwhich on 9 grain with pesto and veggies, side salad with arugula, spinach, carrot, tomato, baked tofu with sundried tomato vinaigrette, a pickle.
snack: 6 flax crackers (160 calories).
dinner: 2 small black bean burritos on whole wheat tortillas with salsa.
dessert: confetti ritz bitz.
e: 4.2 mile speed/hill interval run, .5 mile warm-up/cool down run, lower body lift, abs/back.
f: breakfast: a banana, a plum, (later) puffins with light vanilla soymilk.
snack: grapefruit juice, 1/2 cup nuts and dried fruit.
lunch: sandwhich on 9 grain with pesto and veggies, side salad with arugula, spinach, carrot, tomato, baked tofu with sundried tomato vinaigrette, a pickle.
snack: 6 flax crackers (160 calories).
dinner: 2 small black bean burritos on whole wheat tortillas with salsa.
dessert: confetti ritz bitz.