Fish Oil Supplementation

Earlier this week I addressed Essential Fatty Acids and their importance in our diet. I also mentioned at the end of that posting that I made the decision to make a change in regards to my fish oil supplementation.

Here’s why …

As noted in the July 8 Nutrition Tip Of The Week, Dr. John Berardi recommends starting with 6 grams of fish oil supplementation each day, and assume that 30% are EPA + DHA (Omega-3).

That means that your goal should be to consume approximately 1800 mg of Omega-3 on a daily basis.

Now let’s take a look at what I consider to be three quality brands of fish oil and the cost associated with consuming 1800 mg of Omega-3 on a daily basis:

Life Extension Super Omega-3 1000 mg; $24/120 soft gels; 600 mg Omega-3 per soft gel; $0.60 per 1800 mg

Nordic Naturals Ultimate Omega 1000 mg; $41.60/120 soft gels; 640 mg Omega-3 per soft gel; $1.04 per 1800 mg

Carlson Laboratories Super Omega-3 Fish Oil; $34.16/250 soft gels; 500 mg Omega-3 per soft gel; $0.55 per 1800 mg

As noted back in July, my Fish Oil of choice was Nordic Naturals. Once I sat down and did the math I made the decision to switch to Life Extension. Both are what I believe to be quality products so for me it was about saving a few dollars.

Remember, it’s just as important to read the labels on your supplementation products as it is on packaging at the grocery store!

Train hard; stay strong.

Peace.

Susan

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